POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive deeper the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, meaning "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming effortlessly amidst the stillness of a pond. This rewarding practice cultivates flexibility, balance, and mindfulness as